Structure of Sessions
Initial Consultation - $200
We begin with a 60-90 minute session to identify needs, clarify priorities, and define goals. Common areas of focus include building and adjusting routines, and breaking down large or overwhelming projects into manageable steps. Goals are defined clearly and broken into specific, achievable steps. We will collaborate to pick one or two manageable steps that you can work on in between sessions.
The consultation can be held where you feel most comfortable - at your home or workplace, my office, or in a public place.
Subsequent Sessions - $100 per hour
3 hr minimum session at your home or workplace.
The beginning of the session (30-60 minutes) is used to assess progress and adjust systems and tweak approaches as needed, then making a plan for next steps. The rest of the session would include hands-on work and body doubling to do projects, organize, and create physical systems to make your life easier.
Frequency - at least once a month, and up to twice a week depending on your needs and preferences.
Maintenance Check-Ins - $150
1 hr check-in session (without body doubling) at my office. These is for later in your process, after you have created systems and we determine together that you no longer require body doubling or on-site help, and would like assistance to fine-tune systems, brainstorm new solutions, or have a little accountability.
Frequency - at least once a year, and up to once a month.
If you're interested in executive function consulting and body doubling coaching, please contact me and tell me a little about yourself and what you are looking for.
If I have space in my schedule, I can offer a free 15 minute evaluation to determine if we would work well together.
I accept cash, check, Paypal, or cards via Square.
Please be aware that text messaging and email are not considered secure. If you choose to initiate email or text communications, understand that I cannot guarantee the security or confidentiality of information transmitted through these mediums. While my email is encrypted, yours may not be.
413 603 0465
info@sjnesbitt.com